At Rocky Fitness we pride ourselves as looking to reinvest back into our coaching product & service. This is WHY we work with the best in the industry. We delighted to be able to welcome the PFCA, Marchon & Michaela Breeze for coaching workshops for our coaches & coaches from all over Ireland
We ran an event on the Walkinstown roundabout to help raise money for a much-needed cause. We involved local businesses and the community to come join us to celebrate fitness.
We’re extremely grateful to each and every one who helped us make this day possible. To everyone who came to cheer us on, who donated and who took part.
The Laura Lynn foundation provides care to children in need of palliative care with complex needs, and complex disabilities while also supporting their families.
This charity is very close to our very own coach Aislings heart.
Here at Rocky fitness, we wanted to give back, so we done what we know how to do best, which is WORK OUT!
We took to the Walkinstown roundabout and took to our stage where we gave a brilliant performance.
We would like to thank everyone who took part, donated, helped set up and supported us on the day.
On the 3rd of September the Rocky Fitness coaches took part in an Olympic weightlifting seminar with Michaela Breeze MBE. Michaela has represented Wales and the United Kingdom in various international events.
Most notably the Athans and Beijing Olympics. Michaela has also won numerous medals including 1 gold, 2 slivers and 1 bronze in the commonwealth games.
It was an incredible day of learning, upskilling and networking with other coaches. Micaelas approach to coaching and her knowledge under a bar is exceptional. As coaches we have gained so many take aways from the day
Thank you, Michaela,
All six coaches in the gym are currently upskilling themselves by undergoing a level 1 functional fitness course conducted by the PFCA. As coaches were looking at expanding our knowledge to ensure our clients receive a five-star coaching experience.
The PFCA is linked with Marchon fitness. A leading functional fitness gym known worldwide. Our priority will always be high quality coaching. The PFCA provides industry leading development pathways for coaches.
Were extremely excited to welcome the lads back for their 2nd in house coaching seminar on the 30th of September. Below is a video showing their last visit to Rocky Fitness
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Legs Machine
Cardio Machine
Situp Tools
Cardio Tools
Coffe Shop
Prowler
In Rocky Fitness we celebrate together, encourage each other while also having sell-fulfilling energetic sessions.
We have regular team activities as an extra for our members. Games days, family BBQ and other social events are frequent occurrences.
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At Rocky Fitness we help a mixture of ages to reach their physical & mental fitness goals. By offering monthly check ins, testing days as well as measurements. We will ensure you achieve results whilst maintain fitness as a lifestyle.
What Makes Rocky Fitness different ?
We are a professional small group personal training facility. We offer an inclusive training service for all fitness abilities. This is led by a team of dedicated coaches!
We will help you maintain a balanced lifestyle that encompass all dimensions of health.
How Rocky Fitness changes life’s ?
Everyone deserves a chance to achieve a better and healthier life. We will help you achieve a balanced lifestyle that encompass all dimensions of health.
You’re not alone on your fitness journey. We want to change your perception of fitness. Which in turn helps you make fitness a lifestyle!
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