{"id":990067,"date":"2026-02-04T12:28:47","date_gmt":"2026-02-04T12:28:47","guid":{"rendered":"https:\/\/rockyfitness.ie\/?page_id=990067"},"modified":"2026-02-04T12:41:14","modified_gmt":"2026-02-04T12:41:14","slug":"faq","status":"publish","type":"page","link":"https:\/\/rockyfitness.ie\/index.php\/faq\/","title":{"rendered":"FREQUENTLY ASKED QUESTIONS"},"content":{"rendered":"\t\t
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\u00a0<\/div><\/div>

CHECK OUT OUR FAQS HERE<\/span><\/h4>

\u00a0<\/span><\/h4>

1. CLASSES YOU CAN BOOK INTO<\/span><\/h4><\/div>

We run a few different class types, and you\u2019ll see all of these listed in the booking app. When you\u2019re booking, tap into the class and read the description. It\u2019ll tell you exactly what to expect and who it\u2019s bet suited for.<\/p>

Typical class types include:<\/p>

\u2022 Strength \/ Resistance Training (SGPT) \u2013 Focused on lifting, technique, and building strength safely.<\/span><\/p>

\u2022 Conditioning (Energy + Metcon) \u2013 Higher heart rate sessions to build fitness, work capacity, and burn calories.<\/span><\/p>

\u2022 Hybrid \/ Performance (Friday Fusion) \u2013 A mix of strength and conditioning in one session.<\/span><\/p>

\u2022 Pilates – Beginner \/ Foundation Friendly Sessions \u2013 Slower paced, more coaching, ideal if you\u2019re new or coming back after time off.<\/span><\/p>

\u00a0If you\u2019re ever unsure which class to book, just ask, we\u2019ll point you in the right direction<\/p>

2. Booking Classes & Notice Period<\/h4>

We strongly recommend booking classes in advance, as sessions can fill up quickly.<\/p>

\u2022 Classes open for booking ahead of time via the app<\/span><\/p>

\u2022 If you can\u2019t make a session, please cancel within the notice period<\/span><\/p>

\u2022 Late cancels or no-shows affect the timetable and other members, so we\u2019re pretty firm on this<\/span><\/p>

\u00a0Our timetable is busy, so booking ahead helps us run sessions smoothly and fairly for everyone.<\/p>

3. InBody Scans \u2013 When & How They Work<\/h4>

The InBody scan is available at set times (First Wednesday of each Month).<\/p>

It measures:<\/p>

\u2022 Body fat percentage<\/span><\/p>

\u2022 Muscle mass<\/span><\/p>

\u2022 Water levels<\/span><\/p>

\u2022 Overall body composition<\/span><\/p>

The scan is quick (about 60-90 seconds) and gives us a baseline, so we can track real progress beyond just bodyweight.<\/p>

We\u2019ll talk you through the results and use them to guide your training and nutrition approach.<\/p>

4. Accountability & Check-Ins<\/h4>

Accountability is a big part of what we do.<\/p>

This includes:<\/p>

\u2022 Regular check-ins to see how training, recovery, and habits are going<\/span><\/p>

\u2022 Adjustments to your program if needed<\/span><\/p>

\u2022 Ongoing support so you don\u2019t feel like you\u2019re doing this alone<\/span><\/p>

You\u2019ll always know what you\u2019re working on and why.<\/p>

5. Your ProgramME: Foundation vs Main ProgramME<\/h4>

You\u2019ll be starting on either the Foundation Programme or jumping straight into the Main Programme.<\/p>

Foundation Programme<\/p>

\u2022 Designed for beginners or those returning to training<\/span><\/p>

\u2022 Focuses on technique, confidence, and consistency<\/span><\/p>

\u2022 Runs for a set duration (we recommend noting this in your phone)<\/span><\/p>

Main Programme<\/p>

\u2022 Progressed training with more intensity and variety<\/span><\/p>

\u2022 Built around long-term strength, fitness, and performance<\/span><\/p>

\u00a0We suggest writing down which program you\u2019re on and how long it runs in your phone notes so you\u2019re clear from day one.<\/p>

6. Intro Offer & Membership After<\/h4>

Your intro offer runs for (4 weeks \/ 30 days \/ 6 weeks).<\/p>

During this time you get:<\/p>

\u2022 Full access to training<\/span><\/p>

\u2022 Coaching and support<\/span><\/p>

\u2022 Check-ins and guidance<\/span><\/p>

After the intro:<\/p>

\u2022 You\u2019ll roll onto a standard membership<\/span><\/p>

\u2022 We\u2019ll explain your options before the intro ends so there are no surprises<\/span><\/p>

7. Moving Onto the Main ProgramME<\/h4>

Towards the end of your intro or Foundation phase:<\/p>

\u2022 We\u2019ll review your progress<\/span><\/p>

\u2022 Decide if you\u2019re ready to move into the Main Program<\/span><\/p>

\u2022 Explain exactly what changes (training style, expectations, goals)<\/span><\/p>

This transition is guided, not rushed.<\/p>

8. How to Use the FITR App<\/h4>

The FITR app is your App Store.<\/p>

You\u2019ll use it to:<\/p>

\u2022 View workouts or programs<\/span><\/p>

\u2022 Track sessions and progress<\/span><\/p>

\u2022 Message for support<\/span><\/p>

If you\u2019re unsure how something works in the app, just ask \u2014 it\u2019s meant to make things easier, not confusing.<\/p>

9. Support from Matty & How Calls Work<\/h4>

You can access Matty for support through:<\/p>

\u2022 In-app messaging<\/span><\/p>

\u2022 Scheduled check-in calls<\/span><\/p>

Calls are used for:<\/p>

\u2022 Progress reviews<\/span><\/p>

\u2022 Goal setting<\/span><\/p>

\u2022 Troubleshooting anything that\u2019s getting in the way<\/span><\/p>

You\u2019re never bothering us \u2014 support is part of the service.<\/p>

10. Running Club<\/h4>

We also run a running club, which is:<\/p>

\u2022 Optional<\/span><\/p>

\u2022 Open to all levels<\/span><\/p>

\u2022 A great way to build fitness and community<\/span><\/p>

\u00a0<\/span><\/p>

\u00a0<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0 CHECK OUT OUR FAQS HERE \u00a0 1. CLASSES YOU CAN BOOK INTO We run a few different class types, and you\u2019ll see all of these listed in the booking app. When you\u2019re booking, tap into the class and read the description. It\u2019ll tell you exactly what to expect and who it\u2019s bet suited for….<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-990067","page","type-page","status-publish","hentry"],"yoast_head":"\nFREQUENTLY ASKED QUESTIONS - Rocky Fitness - Friendly Gym - Personal Training - Classes<\/title>\n<meta name=\"description\" content=\"Our terms & conditions. We are a safe and welcoming community. 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