{"id":990368,"date":"2026-07-14T09:43:48","date_gmt":"2026-07-14T08:43:48","guid":{"rendered":"https:\/\/rockyfitness.ie\/?page_id=990368"},"modified":"2026-07-14T09:53:13","modified_gmt":"2026-07-14T08:53:13","slug":"coach-rocky","status":"publish","type":"page","link":"https:\/\/rockyfitness.ie\/index.php\/coach-rocky\/","title":{"rendered":"Coach Rocky"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"990368\" class=\"elementor elementor-990368\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86d68b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86d68b4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37653c3\" data-id=\"37653c3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b364217 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b364217\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">meet Rocky<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08449c0 elementor-widget elementor-widget-spacer\" data-id=\"08449c0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77c3e43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c3e43\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3666fa3\" data-id=\"3666fa3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-228714b elementor-widget elementor-widget-image\" data-id=\"228714b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"1368\" src=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Rocky-Pofile-New.jpg\" class=\"attachment-full size-full wp-image-990347\" alt=\"Rocky Fitness Owner Personal Trainer\" srcset=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Rocky-Pofile-New.jpg 1366w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Rocky-Pofile-New-300x300.jpg 300w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Rocky-Pofile-New-1024x1024.jpg 1024w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Rocky-Pofile-New-150x150.jpg 150w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Rocky-Pofile-New-768x769.jpg 768w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Rocky-Pofile-New-630x631.jpg 630w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Rocky-Pofile-New-1260x1262.jpg 1260w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Rocky-Pofile-New-315x315.jpg 315w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec7b09 elementor-widget elementor-widget-heading\" data-id=\"5ec7b09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">coach Rocky Q&amp;A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765d663 elementor-widget elementor-widget-text-editor\" data-id=\"765d663\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rocky O Donovan. 35 years young.\u00a0 I have been in the fitness industry for over 12 years &amp; I have always played sport my whole life. I had to retired from rugby at 27 as I tore my ACL twice &amp; then tore my meniscus.<\/p><p><strong>What were you doing before you started at Rocky Fitness?<\/strong><br \/>I started Rocky Fitness 12 years ago, before this I helped my friend run a kids party business! Before this I worked in Carroll\u2019s Irish Gifts for 9 years<\/p><p><strong>What\u2019s your role within Rocky Fitness?<\/strong><br \/>I make sure RF does not stand still. I create vision which we are always chasing. This is not only for members but also coaches. I want RF to be a place where people\u2019s limits are short lived as they always have more to give &amp; be the better version of themself.<\/p><p><strong>What inspired you to become a coach?<\/strong><br \/>When I played rugby I love doing the S&amp;C training as part of it. I really love the idea of everyone working together for a common goal<\/p><p><strong>What\u2019s your favourite part about being a coach?<\/strong><br \/>See people better themselves &amp; go past their limits<\/p><p><strong>What\u2019s your least favourite part about being a coach?<\/strong><br \/>Nothing, I love been a coach<\/p><p><strong>What piece of advice are you always repeating to members?<\/strong><br \/>Where your energy flows the focus will go<\/p><p><strong>What\u2019s one common fitness myth you wish more people understood?<\/strong><br \/>You cannot out train a bad diet<\/p><p><strong>What\u2019s your proudest moment within Rocky Fitness?<\/strong><br \/>Watching our members get stronger &amp; living a lifestyle of fitness Watching my team grow &amp; develop over the years<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0b102 elementor-align-center elementor-widget__width-initial e-transform e-transform elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2b0b102\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500,&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rockyfitness.fitnesscampaign.uk\/book\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">30 DAY PROGRAMME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d5efbc\" data-id=\"0d5efbc\" data-element_type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e5bf92 elementor-widget elementor-widget-heading\" data-id=\"7e5bf92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">coach Rocky PERSONAL LIFE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6c0ea elementor-widget elementor-widget-text-editor\" data-id=\"cd6c0ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What are you currently training towards?<\/strong><br \/>I have ATHX end of May &amp; then I am training for the Dublin Marathon in October<\/p><p><strong>Favourite <a href=\"https:\/\/rockyfitness.ie\/index.php\/schedule\/\">Rocky Fitness Class?<\/a><\/strong><br \/>Saturday Metcon love bringing the energy on weekend &amp; get everyone\u2019s weekend off with a bang<\/p><p><strong>Favourite &amp; least favourite exercise?<\/strong><br \/>Don\u2019t really have any, up for anything<\/p><p><strong>Favourite workout music?<\/strong><br \/>Dance Music (black coffee)<\/p><p><strong>When you\u2019re not coaching, how do you spend your time?<\/strong><br \/>Family time, running, more Rocky fitness work \ud83d\ude02, little family adventures, shopping (Aisling loves it) ice baths &amp; saunas &amp; drinking coffee<\/p><p><strong>Favourite cheat foods?<\/strong><br \/>4 Star Pizza &amp; Ben Jerry\u2019s<\/p><p><strong>Give us a fun fact about you.<\/strong><br \/>I have 4 brothers &amp; 4 sisters, &amp; 2 of them work here<\/p><p><strong>Finish the sentence:<\/strong> I love it when our members&#8230; Send a message on the progress they have &amp; impact Rocky Fitness has had on them<\/p><p><strong>Finish the sentence<\/strong>: I hate it when our members\u2026 no answer, I never hate our members<\/p><p><strong>Describe Rocky Fitness in 3 words:<\/strong><br \/>Strength, Friendly &amp; Encouraging<\/p><p><strong>Describe the Rocky Fitness members in 3 words:<\/strong><br \/>Community, Energy &amp; Positivity<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9ab41 elementor-widget elementor-widget-image\" data-id=\"8d9ab41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1677\" height=\"1698\" src=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Happy-1-scaled-e1783939853993.jpg\" class=\"attachment-full size-full wp-image-990209\" alt=\"Transformation Programme Walkinstown D12 Personal Trainers\" srcset=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Happy-1-scaled-e1783939853993.jpg 1677w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Happy-1-scaled-e1783939853993-296x300.jpg 296w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Happy-1-scaled-e1783939853993-1011x1024.jpg 1011w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Happy-1-scaled-e1783939853993-768x778.jpg 768w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Happy-1-scaled-e1783939853993-1517x1536.jpg 1517w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Happy-1-scaled-e1783939853993-1260x1276.jpg 1260w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Happy-1-scaled-e1783939853993-630x638.jpg 630w\" sizes=\"(max-width: 1677px) 100vw, 1677px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e5e923 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e5e923\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fbea579\" data-id=\"fbea579\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0da636 elementor-widget elementor-widget-heading\" data-id=\"f0da636\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">our 30 day programme<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8478911 elementor-widget elementor-widget-text-editor\" data-id=\"8478911\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether you&#8217;re hoping to lose weight, get stronger, improve your energy levels, or simply return to a regular fitness routine, Rocky Fitness knows how to support you throughout your journey. <strong>Our 30-Day Programme has helped hundreds of people in Dublin become fitter, healthier, and more confident.<\/strong> We focus on more than just workouts by helping you create sustainable habits, make positive lifestyle changes, and maintain your results for the long term. Getting started can be hard, but it&#8217;s our job to guide you on the journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9bc197\" data-id=\"b9bc197\" data-element_type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-140a88e elementor-widget elementor-widget-google_maps\" data-id=\"140a88e\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\" loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=rocky%20fitness%20walkinstown&#038;t=m&#038;z=12&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"rocky fitness walkinstown\"\n\t\t\t\t\taria-label=\"rocky fitness walkinstown\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3c298f2 e-flex e-con-boxed e-con e-parent\" data-id=\"3c298f2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e4d91 elementor-widget elementor-widget-spacer\" data-id=\"d8e4d91\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>meet Rocky coach Rocky Q&amp;A Rocky O Donovan. 35 years young.\u00a0 I have been in the fitness industry for over 12 years &amp; I have always played sport my whole life. I had to retired from rugby at 27 as I tore my ACL twice &amp; then tore my meniscus. What were you doing before&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-990368","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coach Rocky - Rocky Fitness - Coach &amp; Owner - Meet Your Trainers<\/title>\n<meta name=\"description\" content=\"Rock Is Our Boss And Coach, He Takes Charge Of The Gym &amp; Makes Sure Everyone Is Getting Results &amp; Has Fun\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rockyfitness.ie\/index.php\/coach-rocky\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coach Rocky - 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