{"id":990378,"date":"2026-07-14T09:50:07","date_gmt":"2026-07-14T08:50:07","guid":{"rendered":"https:\/\/rockyfitness.ie\/?page_id=990378"},"modified":"2026-07-14T09:57:22","modified_gmt":"2026-07-14T08:57:22","slug":"coach-aisling","status":"publish","type":"page","link":"https:\/\/rockyfitness.ie\/index.php\/coach-aisling\/","title":{"rendered":"Coach Aisling"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"990378\" class=\"elementor elementor-990378\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86d68b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86d68b4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37653c3\" data-id=\"37653c3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b364217 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b364217\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">meet AISLING<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08449c0 elementor-widget elementor-widget-spacer\" data-id=\"08449c0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77c3e43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c3e43\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3666fa3\" data-id=\"3666fa3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-228714b elementor-widget elementor-widget-image\" data-id=\"228714b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"645\" src=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Aisling-RF-Sq.png\" class=\"attachment-full size-full wp-image-990342\" alt=\"Female Coach Aisling Strength &amp; Conditioning\" srcset=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Aisling-RF-Sq.png 683w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Aisling-RF-Sq-300x283.png 300w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Aisling-RF-Sq-630x595.png 630w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec7b09 elementor-widget elementor-widget-heading\" data-id=\"5ec7b09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">coach AISLING Q&amp;A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765d663 elementor-widget elementor-widget-text-editor\" data-id=\"765d663\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aisling Connolly 36. Mam of 3. Pre and post natal coach as well as S&amp;C coach.<\/p><p><strong>What were you doing before you started at Rocky Fitness?<\/strong><br \/>I worked in commercial gyms and was a professional singer.<\/p><p><strong>What\u2019s your role within Rocky Fitness?<\/strong><br \/>I work closely one to one with women who want to elevate their results in body composition. I also look after private post natal training before returning to Rocky Fitness classes.<\/p><p><strong>What inspired you to become a coach?<\/strong><br \/>For 30 years I lived a sedentary lifestyle. I had no idea on nutrition or the mental benefits that comes with eating healthily and moving my body. <br \/>When I finally started to exercise in a safe encouraging environment I couldn\u2019t believe the benefits it had to my mental health and my outlook on life. <br \/>This inspired me to show others how exercise can change your life.<\/p><p><strong>What\u2019s your favourite part about being a coach?<\/strong><br \/>My favourite part of being a coach is showing a client what they are capable of. That moment when they realise they were far stronger than they thought. Seeing the confidence rise in others is very rewarding.<\/p><p><strong>What\u2019s your least favourite part about being a coach?<\/strong><br \/>When people don\u2019t stick around long enough to see the benefits. It hurts ha<\/p><p><strong>What piece of advice are you always repeating to members?<\/strong><br \/>Quality sessions is better over quantity. You don\u2019t need to crawl out of the gym to see the benefits.<\/p><p><strong>What\u2019s one common fitness myth you wish more people understood?<\/strong><br \/>Ab specific workouts will give you abs<\/p><p><strong>What\u2019s your proudest moment within Rocky Fitness?<\/strong><br \/>Seeing Rocky fitness grow and help hundreds of people<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0b102 elementor-align-center elementor-widget__width-initial e-transform e-transform elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2b0b102\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500,&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rockyfitness.fitnesscampaign.uk\/book\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">30 DAY PROGRAMME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d5efbc\" data-id=\"0d5efbc\" data-element_type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e5bf92 elementor-widget elementor-widget-heading\" data-id=\"7e5bf92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">coach AISLING PERSONAL LIFE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6c0ea elementor-widget elementor-widget-text-editor\" data-id=\"cd6c0ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What are you currently training towards?<\/strong><br \/>I am currently on my own body composition improvement journey.<\/p><p><strong>Favourite <a href=\"https:\/\/rockyfitness.ie\/index.php\/schedule\/\">Rocky Fitness Class?<\/a><\/strong><br \/>Super Saturday 9am<\/p><p><strong>Favourite &amp; least favourite exercise?<\/strong><br \/>Favourite burpee \/ least favourite back squat<\/p><p><strong>Favourite workout music?<\/strong><br \/>Slow relaxing music<\/p><p><strong>When you\u2019re not coaching, how do you spend your time?<\/strong><br \/>With my children, cleaning my house haha<\/p><p><strong>Favourite cheat foods?<\/strong><br \/>Pizza<\/p><p><strong>Give us a fun fact about you<\/strong><br \/>I am obsessed with DIY \ud83e\udd23\ud83e\udd23<\/p><p><strong>Finish the sentence:<\/strong> I love it when our members&#8230; show up consistently for themselves<\/p><p><strong>Finish the sentence:<\/strong> I hate it when our members\u2026 don\u2019t see the value in strength training<\/p><p><strong>Describe Rocky Fitness in 3 words:<\/strong><br \/>Family, safe, fun<\/p><p><strong>Describe the Rocky Fitness members in 3 words:<\/strong><br \/>Kind, gentle yet strong<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9ab41 elementor-widget elementor-widget-image\" data-id=\"8d9ab41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1673\" height=\"1673\" src=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599.jpg\" class=\"attachment-full size-full wp-image-990206\" alt=\"Happy Clients In Our Friendly Walkinstown Gym\" srcset=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599.jpg 1673w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599-300x300.jpg 300w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599-1024x1024.jpg 1024w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599-150x150.jpg 150w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599-768x768.jpg 768w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599-1536x1536.jpg 1536w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599-630x630.jpg 630w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599-1260x1260.jpg 1260w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599-315x315.jpg 315w\" sizes=\"(max-width: 1673px) 100vw, 1673px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e5e923 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e5e923\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fbea579\" data-id=\"fbea579\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0da636 elementor-widget elementor-widget-heading\" data-id=\"f0da636\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">our 30 day programme<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8478911 elementor-widget elementor-widget-text-editor\" data-id=\"8478911\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether you&#8217;re hoping to lose weight, get stronger, improve your energy levels, pre or post partum, or simply return to a regular fitness routine, Rocky Fitness knows how to support you throughout your journey. <strong>Our 30-Day Programme has helped hundreds of people in Dublin become fitter, healthier, and more confident.<\/strong> We focus on more than just workouts by helping you with nutrition and habit change, to make positive lifestyle changes, and maintain your results for the long term. Getting started can be hard, but it&#8217;s our job to guide you on the journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9bc197\" data-id=\"b9bc197\" data-element_type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-140a88e elementor-widget elementor-widget-google_maps\" data-id=\"140a88e\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\" loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=rocky%20fitness%20walkinstown&#038;t=m&#038;z=12&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"rocky fitness walkinstown\"\n\t\t\t\t\taria-label=\"rocky fitness walkinstown\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3c298f2 e-flex e-con-boxed e-con e-parent\" data-id=\"3c298f2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e4d91 elementor-widget elementor-widget-spacer\" data-id=\"d8e4d91\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>meet AISLING coach AISLING Q&amp;A Aisling Connolly 36. Mam of 3. Pre and post natal coach as well as S&amp;C coach. What were you doing before you started at Rocky Fitness?I worked in commercial gyms and was a professional singer. What\u2019s your role within Rocky Fitness?I work closely one to one with women who want&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-990378","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coach Aisling - Rocky Fitness - Coach &amp; Pre\/Post Natal Expert<\/title>\n<meta name=\"description\" content=\"Aisling Takes Charge Of The Ladies Here &amp; Makes Sure Everyone Is On Track To Hit Their Fitness Goals\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rockyfitness.ie\/index.php\/coach-aisling\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coach Aisling - 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