{"id":990404,"date":"2026-07-14T09:57:45","date_gmt":"2026-07-14T08:57:45","guid":{"rendered":"https:\/\/rockyfitness.ie\/?page_id=990404"},"modified":"2026-07-14T10:03:08","modified_gmt":"2026-07-14T09:03:08","slug":"coach-dino","status":"publish","type":"page","link":"https:\/\/rockyfitness.ie\/index.php\/coach-dino\/","title":{"rendered":"Coach Dino"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"990404\" class=\"elementor elementor-990404\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86d68b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86d68b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37653c3\" data-id=\"37653c3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b364217 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b364217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">meet Dino<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08449c0 elementor-widget elementor-widget-spacer\" data-id=\"08449c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77c3e43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c3e43\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3666fa3\" data-id=\"3666fa3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-228714b elementor-widget elementor-widget-image\" data-id=\"228714b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"2440\" src=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Dino-Pic-Sq-scaled.png\" class=\"attachment-full size-full wp-image-990345\" alt=\"Dino Strength &amp; Conditioning Fitness Trainer\" srcset=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Dino-Pic-Sq-scaled.png 2560w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Dino-Pic-Sq-300x286.png 300w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Dino-Pic-Sq-1024x976.png 1024w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Dino-Pic-Sq-768x732.png 768w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Dino-Pic-Sq-1536x1464.png 1536w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Dino-Pic-Sq-2048x1952.png 2048w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Dino-Pic-Sq-1260x1201.png 1260w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Dino-Pic-Sq-630x601.png 630w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec7b09 elementor-widget elementor-widget-heading\" data-id=\"5ec7b09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">coach dino Q&amp;A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765d663 elementor-widget elementor-widget-text-editor\" data-id=\"765d663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dino, 28, from Croatia<\/p><p><strong>What\u2019s your role within Rocky Fitness?<\/strong><br \/>My role in Rocky Fitness : Strength &amp; conditioning coach.<\/p><p><strong>What inspired you to become a coach?<\/strong><br \/>I got inspired to become a coach after my very first training session. I was feeling great and I wanted to share it with everybody as the training helped me to express myself through the movement.<\/p><p><strong>What advice are you always repeating to members?<\/strong><br \/>The advice that I always repeat to the members is to &#8220;follow what feels good&#8221; meaning that even if we&#8217;re warming up, or doing strength exercises, to just listen to your body and if a certain move or exercise feels good, that might be exactly what your body needs and what you should be doing.<\/p><p><br \/><strong>What\u2019s one common fitness myth you wish more people understood?<\/strong><br \/>One of the common myth would be: &#8220;More exercises is always better&#8221;. While exercise is undoubtedly beneficial, overtraining can be harmful. Some people believe that working out for hours every day will lead to faster results. In reality, excessive exercise can lead to burnout, injuries, and decreased performance.<\/p><p>The key is finding a balance that works for you. Aim for a consistent exercise routine that includes rest days to allow your body to recover. Recovery is an essential part of the fitness equation, as it helps prevent injuries and ensures you can maintain a long-term commitment to a healthy lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0b102 elementor-align-center elementor-widget__width-initial e-transform e-transform elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2b0b102\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500,&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rockyfitness.fitnesscampaign.uk\/book\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">30 DAY PROGRAMME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d5efbc\" data-id=\"0d5efbc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e5bf92 elementor-widget elementor-widget-heading\" data-id=\"7e5bf92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">coach dino PERSONAL LIFE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6c0ea elementor-widget elementor-widget-text-editor\" data-id=\"cd6c0ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What are you currently training towards?<\/strong><br \/>My current training goal is longevity. I love compound movements to keep my body strong and healthy for whatever is about to come.<\/p><p><strong>Favourite &amp; least favourite exercise?<\/strong><br \/>My favourite exercise would be squats. My least favourite exercise would be burpees.<\/p><p><strong>Favourite workout music?<\/strong><br \/>I like any music that plays in the gym, but I&#8217;m not depended on music. I love to connect my mind and body and go after it.<\/p><p><strong>When you\u2019re not coaching, how do you spend your time?<\/strong><br \/>When I&#8217;m not coaching, I like to spend my time biking, going out for a hike and practicing combat sports. Also I like to dip into cold plunge or go for a swim.<\/p><p><strong>Favourite cheat foods?<\/strong><br \/>I love a good pizza<\/p><p><strong>Finish the sentence:<\/strong> I love it when our members&#8230; are in the gym couple minutes early before the class<strong>Finish the sentence:<\/strong> I hate it when our members\u2026 skip the warm up<\/p><p><strong>Describe Rocky Fitness in 3 words:<\/strong><br \/>Fitness, Health, Community<\/p><p><strong>Describe the Rocky Fitness members in 3 words:<\/strong><br \/>Strong, Cool, Friendly<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9ab41 elementor-widget elementor-widget-image\" data-id=\"8d9ab41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1673\" height=\"1673\" src=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599.jpg\" class=\"attachment-full size-full wp-image-990206\" alt=\"Happy Clients In Our Friendly Walkinstown Gym\" srcset=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599.jpg 1673w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599-300x300.jpg 300w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599-1024x1024.jpg 1024w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599-150x150.jpg 150w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599-768x768.jpg 768w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599-1536x1536.jpg 1536w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599-630x630.jpg 630w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599-1260x1260.jpg 1260w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC02257-scaled-e1783941196599-315x315.jpg 315w\" sizes=\"(max-width: 1673px) 100vw, 1673px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e5e923 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e5e923\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fbea579\" data-id=\"fbea579\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0da636 elementor-widget elementor-widget-heading\" data-id=\"f0da636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">our 30 day programme<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8478911 elementor-widget elementor-widget-text-editor\" data-id=\"8478911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We help members lose weight, get stronger, improve energy levels, or simply return to a regular fitness routine, Rocky Fitness knows how to support you throughout your journey. <strong>Our 30-Day Programme has helped hundreds of people in Dublin become fitter, healthier, and more confident.<\/strong> We focus on more than just workouts by helping you with nutrition and habit change, to make positive lifestyle changes, and maintain your results for the long term. Get in touch to start your fitness journey with Rocky Fitness!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9bc197\" data-id=\"b9bc197\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-140a88e elementor-widget elementor-widget-google_maps\" data-id=\"140a88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\" loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=rocky%20fitness%20walkinstown&#038;t=m&#038;z=12&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"rocky fitness walkinstown\"\n\t\t\t\t\taria-label=\"rocky fitness walkinstown\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3c298f2 e-flex e-con-boxed e-con e-parent\" data-id=\"3c298f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e4d91 elementor-widget elementor-widget-spacer\" data-id=\"d8e4d91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>meet Dino coach dino Q&amp;A Dino, 28, from Croatia What\u2019s your role within Rocky Fitness?My role in Rocky Fitness : Strength &amp; conditioning coach. What inspired you to become a coach?I got inspired to become a coach after my very first training session. I was feeling great and I wanted to share it with everybody&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-990404","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coach Dino - Rocky Fitness - Fitness Coach - Strength Trainer<\/title>\n<meta name=\"description\" content=\"Fitness Coach Dino Will Help You Achieve Your Fitness Goals - Start With Rocky Fitness Today\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rockyfitness.ie\/index.php\/coach-dino\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coach Dino - 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