{"id":990420,"date":"2026-07-14T10:03:56","date_gmt":"2026-07-14T09:03:56","guid":{"rendered":"https:\/\/rockyfitness.ie\/?page_id=990420"},"modified":"2026-07-14T11:14:02","modified_gmt":"2026-07-14T10:14:02","slug":"coach-daragh","status":"publish","type":"page","link":"https:\/\/rockyfitness.ie\/index.php\/coach-daragh\/","title":{"rendered":"Coach Daragh"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"990420\" class=\"elementor elementor-990420\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86d68b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86d68b4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37653c3\" data-id=\"37653c3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b364217 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b364217\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">meet DARAGH<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08449c0 elementor-widget elementor-widget-spacer\" data-id=\"08449c0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77c3e43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c3e43\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3666fa3\" data-id=\"3666fa3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-228714b elementor-widget elementor-widget-image\" data-id=\"228714b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"475\" height=\"473\" src=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Daragh-Profile-Pic-Sq.png\" class=\"attachment-full size-full wp-image-990344\" alt=\"Daragh Fitness Coach Dublin\" srcset=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Daragh-Profile-Pic-Sq.png 475w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Daragh-Profile-Pic-Sq-300x300.png 300w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Daragh-Profile-Pic-Sq-150x150.png 150w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Daragh-Profile-Pic-Sq-315x315.png 315w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec7b09 elementor-widget elementor-widget-heading\" data-id=\"5ec7b09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">coach daragh Q&amp;A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765d663 elementor-widget elementor-widget-text-editor\" data-id=\"765d663\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Daragh O\u2019Donovan, 22, BSc (Honours) Sports and Exercise Management (Level 8) Personal Training Qualification<\/p><p><strong>What were you doing before you started at Rocky Fitness?<\/strong><br \/>Before I started in Rocky Fitness, I was doing a degree in Sports and Exercise Management in UCD. I was also working in retail part time.<\/p><p><strong>What\u2019s your role within Rocky Fitness?<\/strong><br \/>My main role in Rocky Fitness is coaching. I work 5 days a week coaching on the gym floor where I explain the class setup, give tips on technique and advice on how to get the most out of lifts.<\/p><p><strong>What inspired you to become a coach?<\/strong><br \/>I always had a passion for exercise from a young age playing various sports growing up. I found great joy in pushing myself physically and I loved to compete whether it be with myself or with others. My first experience with the gym however was when my gaelic and hurling teams had us doing strength and conditioning classes for preseason.<\/p><p>At this stage my brother, Rocky, was already coaching and started to fall in love with lifting weights and exercising in a gym environment. I used to drive Rocky up the wall asking him question after question on certain exercises or training styles. And I think it was then, when Rocky realised there was a place for me in this industry and for years he used to tell me (I thought it was jokingly) that I would be working for him in a couple years time. So, I guess the thing that inspired me to become a coach was a mixed of my own love for self improvement and exercise as well as having Rocky to look up to and show me the benefits of this type of lifestyle.<\/p><p><strong>What\u2019s your favourite part about being a coach?<\/strong><br \/>I think I have 2: The first is having the convenience of having both the gym and your workplace together. The second is the satisfaction of seeing someone improve and learn, especially someone that wouldn&#8217;t have had that much experience in a gym or training. And I guess the feeling that you played a small role in that, is an incredible feeling<\/p><p><strong>What\u2019s your least favourite part about being a coach?<\/strong><br \/>Trying to pick a playlist that everyone likes\u2026 because it\u2019s impossible\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0b102 elementor-align-center elementor-widget__width-initial e-transform e-transform elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2b0b102\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500,&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rockyfitness.fitnesscampaign.uk\/book\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">30 DAY PROGRAMME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d5efbc\" data-id=\"0d5efbc\" data-element_type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd6c0ea elementor-widget elementor-widget-text-editor\" data-id=\"cd6c0ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What piece of advice are you always repeating to members?<\/strong><br \/>Consistency over intensity. I like the analogy that it\u2019s far better to train twice a week all year than to train four times a week for six months and then do nothing for the next six.<\/p><p><strong>What\u2019s one common fitness myth you wish more people understood?<\/strong><br \/>A common fitness myth I wish more people understood is that high-intensity \u201csweat classes\u201d should be the main staple of your training. They\u2019re fun, they feel productive, and they leave you drenched\u2014but that doesn\u2019t make them the most effective path to real, long-term progress. The truth is, strength training should be the primary focus for most people.<\/p><p><strong>What\u2019s your proudest moment within Rocky Fitness?<\/strong><br \/>Getting to work alongside my family as well as friends.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5bf92 elementor-widget elementor-widget-heading\" data-id=\"7e5bf92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">coach daragh PERSONAL LIFE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8df43b2 elementor-widget elementor-widget-text-editor\" data-id=\"8df43b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What are you currently training towards?<\/strong><br \/>Hyrox Dublin<\/p><p><strong>Favourite <a href=\"https:\/\/rockyfitness.ie\/index.php\/schedule\/\">Rocky Fitness Class?<\/a><\/strong><br \/>Friday Fusion<\/p><p><strong>Favourite &amp; least favourite exercise?<\/strong><br \/>Favourite: Cable flys. <br \/>Least favourite: Bulgarian Split Squats<\/p><p><strong>Favourite workout music?<\/strong><br \/>Fred Again<\/p><p><strong>When you\u2019re not coaching, how do you spend your time?<\/strong><br \/>Playing\/watching sports, Djing, going out with friends<\/p><p><strong>Favourite cheat foods?<\/strong><br \/>Curry Koka Noodles<\/p><p><strong>Give us a fun fact about you<\/strong><br \/>My friends call me Dartboard because I\u2019m so good at darts<\/p><p><strong>Finish the sentence:<\/strong> I love it when our members&#8230; try something that is new to them e.g. energy classes, running, competitions <br \/><strong>Finish the sentence<\/strong>: I hate it when our members\u2026 don\u2019t try our delicious Rocky\u2019s Coffee<\/p><p><strong>Describe Rocky Fitness in 3 words:<\/strong><br \/>Community, Laughs, Inspirational<\/p><p><strong>Describe the Rocky Fitness members in 3 words:<\/strong><br \/>Inspirational, Kind, Fun<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9ab41 elementor-widget elementor-widget-image\" data-id=\"8d9ab41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1055\" height=\"1106\" src=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Daragh-gym--e1784024035606.jpeg\" class=\"attachment-full size-full wp-image-990472\" alt=\"S&amp;C Coach Daragh Gym Class\" srcset=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Daragh-gym--e1784024035606.jpeg 1055w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Daragh-gym--e1784024035606-286x300.jpeg 286w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Daragh-gym--e1784024035606-977x1024.jpeg 977w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Daragh-gym--e1784024035606-768x805.jpeg 768w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Daragh-gym--e1784024035606-630x660.jpeg 630w\" sizes=\"(max-width: 1055px) 100vw, 1055px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e5e923 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e5e923\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fbea579\" data-id=\"fbea579\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0da636 elementor-widget elementor-widget-heading\" data-id=\"f0da636\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">our 30 day programme<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8478911 elementor-widget elementor-widget-text-editor\" data-id=\"8478911\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We help members lose weight, get stronger, improve energy levels, or simply return to a regular fitness routine, our coaching team knows how to support you throughout your journey. <strong>Our 30-Day Programme has helped hundreds of people in Dublin become fitter, healthier, and more confident.<\/strong> We focus on more than just workouts by helping you with nutrition and habit change to finish with a sustainable lifestyle. We want to make positive lifestyle changes, and maintain your results for the long term. Get in touch to start your fitness journey with Rocky Fitness!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9bc197\" data-id=\"b9bc197\" data-element_type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-140a88e elementor-widget elementor-widget-google_maps\" data-id=\"140a88e\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\" loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=rocky%20fitness%20walkinstown&#038;t=m&#038;z=12&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"rocky fitness walkinstown\"\n\t\t\t\t\taria-label=\"rocky fitness walkinstown\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3c298f2 e-flex e-con-boxed e-con e-parent\" data-id=\"3c298f2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e4d91 elementor-widget elementor-widget-spacer\" data-id=\"d8e4d91\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>meet DARAGH coach daragh Q&amp;A Daragh O\u2019Donovan, 22, BSc (Honours) Sports and Exercise Management (Level 8) Personal Training Qualification What were you doing before you started at Rocky Fitness?Before I started in Rocky Fitness, I was doing a degree in Sports and Exercise Management in UCD. I was also working in retail part time. What\u2019s&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-990420","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coach Daragh - Rocky Fitness - Fitness Coach - Strength &amp; Conditioning Coach<\/title>\n<meta name=\"description\" content=\"Daragh Will Help You Achieve Your Fitness Goals - Strength - Running - Conditioning\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rockyfitness.ie\/index.php\/coach-daragh\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coach Daragh - Rocky Fitness - Fitness Coach - 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