{"id":990537,"date":"2026-07-14T12:48:30","date_gmt":"2026-07-14T11:48:30","guid":{"rendered":"https:\/\/rockyfitness.ie\/?page_id=990537"},"modified":"2026-07-14T12:52:02","modified_gmt":"2026-07-14T11:52:02","slug":"dundrum","status":"publish","type":"page","link":"https:\/\/rockyfitness.ie\/index.php\/dundrum\/","title":{"rendered":"Dundrum"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"990537\" class=\"elementor elementor-990537\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86d68b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86d68b4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37653c3\" data-id=\"37653c3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b364217 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b364217\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">dundrum Personal TrainERS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08449c0 elementor-widget elementor-widget-spacer\" data-id=\"08449c0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdc1f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cdc1f6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e0bb954\" data-id=\"e0bb954\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7c768b elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e7c768b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-list-dot\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Small Group Personal Training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-list-dot\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Supportive Community <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-020cfc0\" data-id=\"020cfc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63f8d10 elementor-align-left elementor-widget-tablet__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"63f8d10\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-list-dot\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition Education &amp; Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-list-dot\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">30 Day Transformation Intro Programme<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9c0b0bf\" data-id=\"9c0b0bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58752f4 elementor-align-left elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"58752f4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-list-dot\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fun &amp; Friendly Coaches<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-list-dot\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cafe &amp; Shower Facilities<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-00493f9 e-flex e-con-boxed e-con e-parent\" data-id=\"00493f9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-105ce95 elementor-widget elementor-widget-spacer\" data-id=\"105ce95\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcbbf25 e-con-full e-flex e-con e-parent\" data-id=\"bcbbf25\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9a66f elementor-align-center elementor-widget__width-initial e-transform e-transform elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7d9a66f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500,&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rockyfitness.fitnesscampaign.uk\/book\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REGISTER INTEREST<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f09d2c e-flex e-con-boxed e-con e-parent\" data-id=\"2f09d2c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2554060 elementor-widget elementor-widget-spacer\" data-id=\"2554060\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77c3e43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c3e43\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3666fa3\" data-id=\"3666fa3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec7b09 elementor-widget elementor-widget-heading\" data-id=\"5ec7b09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">dundrum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765d663 elementor-widget elementor-widget-text-editor\" data-id=\"765d663\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">At Rocky Fitness, we&#8217;re proud to support people from Dundrum in achieving their fitness and health goals. Many of our members come from Dundrum and the surrounding communities, and through our personal training programme, we&#8217;ve helped hundreds of local parents, professionals, and busy adults improve their fitness, nutrition, mindset, and overall wellbeing.<\/p><p>If you&#8217;re searching for a gym near Dundrum or a <a href=\"https:\/\/rockyfitness.ie\/index.php\/team\/\">personal trainer<\/a> who can provide expert coaching, accountability, and ongoing support, we&#8217;d love to welcome you. Book a chat with our team to find out how our personalised approach can help you achieve lasting results. We believe Rocky Fitness is one of the leading choices for people in Dundrum looking for a supportive and results focused fitness community.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d5efbc\" data-id=\"0d5efbc\" data-element_type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-228714b elementor-widget elementor-widget-image\" data-id=\"228714b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1685\" height=\"1792\" src=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC07164-scaled-e1784029863239.jpg\" class=\"attachment-full size-full wp-image-990484\" alt=\"Dundrum Members Getting Great Results\" srcset=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC07164-scaled-e1784029863239.jpg 1685w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC07164-scaled-e1784029863239-282x300.jpg 282w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC07164-scaled-e1784029863239-963x1024.jpg 963w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC07164-scaled-e1784029863239-768x817.jpg 768w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC07164-scaled-e1784029863239-1444x1536.jpg 1444w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC07164-scaled-e1784029863239-1260x1340.jpg 1260w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC07164-scaled-e1784029863239-630x670.jpg 630w\" sizes=\"(max-width: 1685px) 100vw, 1685px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7470c2 elementor-reverse-mobile elementor-reverse-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7470c2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a947d3\" data-id=\"7a947d3\" data-element_type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6858640 elementor-widget elementor-widget-google_maps\" data-id=\"6858640\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\" loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=ROCKY%20FITNESS&#038;t=m&#038;z=13&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"ROCKY FITNESS\"\n\t\t\t\t\taria-label=\"ROCKY FITNESS\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f9dfa7\" data-id=\"7f9dfa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-870a0f9 elementor-widget elementor-widget-text-editor\" data-id=\"870a0f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;My experience in rocky fitness haven great,<strong> I notice huge differences in my health<\/strong> the staff are brilliant lots of knowledge and really friendly help you on your journey all the way gym is really spacious with everything you need for your workouts so I really recommend it&#8221;<\/p>\n<p>Anthony Kelly, Dublin\u00a0 \u00a0 \u00a0 \u00a0 \u00a0CLICK TO SEE REVIEW<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e5e923 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e5e923\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fbea579\" data-id=\"fbea579\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0da636 elementor-widget elementor-widget-heading\" data-id=\"f0da636\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">our 30 day programme<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8478911 elementor-widget elementor-widget-text-editor\" data-id=\"8478911\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether your goal is to lose weight, build strength, improve your fitness, or simply develop healthier habits, we&#8217;re here to help you succeed. Our 30-Day Programme has already helped hundreds of people from Dundrum become stronger, fitter, and more confident. By combining structured training, practical nutrition guidance, and sustainable lifestyle changes, we help our members achieve results they can maintain long after the programme ends. Taking the first step is often the biggest challenge, but it&#8217;s also the beginning of lasting positive change.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0b102 elementor-align-center elementor-widget__width-initial e-transform e-transform elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2b0b102\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500,&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rockyfitness.fitnesscampaign.uk\/book\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SEE MORE HERE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9bc197\" data-id=\"b9bc197\" data-element_type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d9ab41 elementor-widget elementor-widget-image\" data-id=\"8d9ab41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1075\" height=\"1034\" src=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Ronan-Hand-St-e1784020417612.png\" class=\"attachment-full size-full wp-image-990441\" alt=\"Coach Ronan Enjoying A Workout\" srcset=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Ronan-Hand-St-e1784020417612.png 1075w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Ronan-Hand-St-e1784020417612-300x289.png 300w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Ronan-Hand-St-e1784020417612-1024x985.png 1024w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Ronan-Hand-St-e1784020417612-768x739.png 768w, https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/Ronan-Hand-St-e1784020417612-630x606.png 630w\" sizes=\"(max-width: 1075px) 100vw, 1075px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3c298f2 e-flex e-con-boxed e-con e-parent\" data-id=\"3c298f2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e4d91 elementor-widget elementor-widget-spacer\" data-id=\"d8e4d91\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>dundrum Personal TrainERS Small Group Personal Training Supportive Community Nutrition Education &amp; Coaching 30 Day Transformation Intro Programme Fun &amp; Friendly Coaches Cafe &amp; Shower Facilities REGISTER INTEREST dundrum At Rocky Fitness, we&#8217;re proud to support people from Dundrum in achieving their fitness and health goals. Many of our members come from Dundrum and the&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-990537","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dundrum - Rocky Fitness - Best Gym In Dublin - Personal Training Workouts<\/title>\n<meta name=\"description\" content=\"Best Fitness Center In Dublin - Workout Gym - Personal Training Sessions - Coaching\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rockyfitness.ie\/index.php\/dundrum\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dundrum - Rocky Fitness - Best Gym In Dublin - Personal Training Workouts\" \/>\n<meta property=\"og:description\" content=\"Best Fitness Center In Dublin - Workout Gym - Personal Training Sessions - Coaching\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rockyfitness.ie\/index.php\/dundrum\/\" \/>\n<meta property=\"og:site_name\" content=\"Rocky Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rockyfitnessdublin\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-14T11:52:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC07164-scaled-e1784029863239.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1685\" \/>\n\t<meta property=\"og:image:height\" content=\"1792\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rockyfitness.ie\/index.php\/dundrum\/\",\"url\":\"https:\/\/rockyfitness.ie\/index.php\/dundrum\/\",\"name\":\"Dundrum - Rocky Fitness - Best Gym In Dublin - Personal Training Workouts\",\"isPartOf\":{\"@id\":\"https:\/\/rockyfitness.ie\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rockyfitness.ie\/index.php\/dundrum\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rockyfitness.ie\/index.php\/dundrum\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC07164-scaled-e1784029863239.jpg\",\"datePublished\":\"2026-07-14T11:48:30+00:00\",\"dateModified\":\"2026-07-14T11:52:02+00:00\",\"description\":\"Best Fitness Center In Dublin - Workout Gym - Personal Training Sessions - Coaching\",\"breadcrumb\":{\"@id\":\"https:\/\/rockyfitness.ie\/index.php\/dundrum\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rockyfitness.ie\/index.php\/dundrum\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/rockyfitness.ie\/index.php\/dundrum\/#primaryimage\",\"url\":\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC07164-scaled-e1784029863239.jpg\",\"contentUrl\":\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC07164-scaled-e1784029863239.jpg\",\"width\":1685,\"height\":1792,\"caption\":\"Dundrum Members Getting Great Results\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rockyfitness.ie\/index.php\/dundrum\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rockyfitness.ie\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dundrum\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rockyfitness.ie\/#website\",\"url\":\"https:\/\/rockyfitness.ie\/\",\"name\":\"Rocky Fitness\",\"description\":\"Transforming The Lives Of Dublin Residents\",\"publisher\":{\"@id\":\"https:\/\/rockyfitness.ie\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rockyfitness.ie\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rockyfitness.ie\/#organization\",\"name\":\"Rocky Fitness\",\"url\":\"https:\/\/rockyfitness.ie\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/rockyfitness.ie\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2020\/12\/RF-Lofo.jpg\",\"contentUrl\":\"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2020\/12\/RF-Lofo.jpg\",\"width\":739,\"height\":739,\"caption\":\"Rocky Fitness\"},\"image\":{\"@id\":\"https:\/\/rockyfitness.ie\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/rockyfitnessdublin\/\",\"https:\/\/www.instagram.com\/rocky_fitness_\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dundrum - Rocky Fitness - Best Gym In Dublin - Personal Training Workouts","description":"Best Fitness Center In Dublin - Workout Gym - Personal Training Sessions - Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rockyfitness.ie\/index.php\/dundrum\/","og_locale":"en_GB","og_type":"article","og_title":"Dundrum - Rocky Fitness - Best Gym In Dublin - Personal Training Workouts","og_description":"Best Fitness Center In Dublin - Workout Gym - Personal Training Sessions - Coaching","og_url":"https:\/\/rockyfitness.ie\/index.php\/dundrum\/","og_site_name":"Rocky Fitness","article_publisher":"https:\/\/www.facebook.com\/rockyfitnessdublin\/","article_modified_time":"2026-07-14T11:52:02+00:00","og_image":[{"width":1685,"height":1792,"url":"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC07164-scaled-e1784029863239.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rockyfitness.ie\/index.php\/dundrum\/","url":"https:\/\/rockyfitness.ie\/index.php\/dundrum\/","name":"Dundrum - Rocky Fitness - Best Gym In Dublin - Personal Training Workouts","isPartOf":{"@id":"https:\/\/rockyfitness.ie\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rockyfitness.ie\/index.php\/dundrum\/#primaryimage"},"image":{"@id":"https:\/\/rockyfitness.ie\/index.php\/dundrum\/#primaryimage"},"thumbnailUrl":"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC07164-scaled-e1784029863239.jpg","datePublished":"2026-07-14T11:48:30+00:00","dateModified":"2026-07-14T11:52:02+00:00","description":"Best Fitness Center In Dublin - Workout Gym - Personal Training Sessions - Coaching","breadcrumb":{"@id":"https:\/\/rockyfitness.ie\/index.php\/dundrum\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rockyfitness.ie\/index.php\/dundrum\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/rockyfitness.ie\/index.php\/dundrum\/#primaryimage","url":"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC07164-scaled-e1784029863239.jpg","contentUrl":"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2026\/07\/DSC07164-scaled-e1784029863239.jpg","width":1685,"height":1792,"caption":"Dundrum Members Getting Great Results"},{"@type":"BreadcrumbList","@id":"https:\/\/rockyfitness.ie\/index.php\/dundrum\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rockyfitness.ie\/"},{"@type":"ListItem","position":2,"name":"Dundrum"}]},{"@type":"WebSite","@id":"https:\/\/rockyfitness.ie\/#website","url":"https:\/\/rockyfitness.ie\/","name":"Rocky Fitness","description":"Transforming The Lives Of Dublin Residents","publisher":{"@id":"https:\/\/rockyfitness.ie\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rockyfitness.ie\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/rockyfitness.ie\/#organization","name":"Rocky Fitness","url":"https:\/\/rockyfitness.ie\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/rockyfitness.ie\/#\/schema\/logo\/image\/","url":"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2020\/12\/RF-Lofo.jpg","contentUrl":"https:\/\/rockyfitness.ie\/wp-content\/uploads\/2020\/12\/RF-Lofo.jpg","width":739,"height":739,"caption":"Rocky Fitness"},"image":{"@id":"https:\/\/rockyfitness.ie\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rockyfitnessdublin\/","https:\/\/www.instagram.com\/rocky_fitness_\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rockyfitness.ie\/index.php\/wp-json\/wp\/v2\/pages\/990537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rockyfitness.ie\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rockyfitness.ie\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rockyfitness.ie\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rockyfitness.ie\/index.php\/wp-json\/wp\/v2\/comments?post=990537"}],"version-history":[{"count":9,"href":"https:\/\/rockyfitness.ie\/index.php\/wp-json\/wp\/v2\/pages\/990537\/revisions"}],"predecessor-version":[{"id":990546,"href":"https:\/\/rockyfitness.ie\/index.php\/wp-json\/wp\/v2\/pages\/990537\/revisions\/990546"}],"wp:attachment":[{"href":"https:\/\/rockyfitness.ie\/index.php\/wp-json\/wp\/v2\/media?parent=990537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}