{"id":5924,"date":"2024-01-24T10:11:25","date_gmt":"2024-01-24T10:11:25","guid":{"rendered":"https:\/\/f7.vamtam.com\/?p=5924"},"modified":"2024-01-24T16:14:20","modified_gmt":"2024-01-24T16:14:20","slug":"how-to-work-out-safely-with-a-friend","status":"publish","type":"post","link":"https:\/\/rockyfitness.ie\/index.php\/2024\/01\/24\/how-to-work-out-safely-with-a-friend\/","title":{"rendered":"How to Work Out (Safely) with a Friend"},"content":{"rendered":"\t\t
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Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if they work out with a friend, the dropout rate decreases to 6%. This suggests that one of the best reasons for exercising with friends is the social interaction.<\/p>

People who train together form a group identity and no longer feel alone. When you accomplish something on your own, of course, it\u2019s amazing. Sharing your successes with your friends who know how hard you\u2019ve worked to conquer your inner couch potato feels even better.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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It\u2019s more fun exercising with a friend<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You\u2019re less likely to get bored when you have a workout buddy, especially a friend. While you\u2019re catching up, having a laugh, encouraging each other, you\u2019re also getting healthier. It\u2019s a win-win.<\/p>

Chatting to a friend during exercise and breaks can help time pass quickly too. You\u2019ll have more options as well, such as a game of tennis or squash.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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You\u2019re stick to your commitment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you\u2019ve arranged to meet a friend for a walk or booked an exercise class, you\u2019re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up.<\/p>

And as your exercise becomes routine, perhaps after a few weeks, you\u2019ll both find it less challenging and will more likely stick to your commitment.\u00a0<\/p>

On those days when you don\u2019t feel like exercising, a pep talk from your workout buddy might be just the lift you need. You can support each other.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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It\u2019s safer to exercise with someone else<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Having someone to spot you when you\u2019re lifting weights (that is, someone ready to support you, if need be), or to go running with you, especially at night, means you have help at hand if anything goes wrong.<\/p>

Start with friends and family who live nearby, or maybe your neighbour or a work colleague. Suggest a daily or weekly workout date, and make the commitment, helping each other along the way to achieve goals.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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On those days when you don\u2019t feel like exercising, a pep talk from your workout buddy might be just the lift you need. You can support each other.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if they work out with a friend, the dropout rate decreases to 6%. This suggests that one of the best reasons for exercising with friends is the social interaction. People who…<\/p>\n","protected":false},"author":3,"featured_media":5925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[28,29,31,36],"class_list":["post-5924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group-exercise","tag-exercise","tag-fitness","tag-guidance","tag-tips-and-tricks"],"yoast_head":"\nHow to Work Out (Safely) with a Friend - Rocky Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rockyfitness.ie\/index.php\/2024\/01\/24\/how-to-work-out-safely-with-a-friend\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Work Out (Safely) with a Friend - Rocky Fitness\" \/>\n<meta property=\"og:description\" content=\"Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? 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