“Rocky has helped me to change my mindset, lifestyle & my approach to living. At age 44 I thought it was game over and the idea of having a six pack I laughed at. Being a chef for over 20 years I though I knew my food but how I was totally wrong.
Rocky has helped put a diet plan that I am able to adhere to on a daily basis and I get to eat the foods I love.
I used to dread the thought of going to the gym but now I love it. I have been able to change my lifestyle in a way that’s enjoyable.
One of the biggest benefits I have gained from training with Rocky is the improvement in my mental health“
“I started training with Rocky Fitness on the 18th of August and 4 months later I’ve lost a full stone and gone down a dress size!!
The regular accountability check ins have helped me so much to stay on track and all the coaches are so approachable for any questions regarding nutrition or training that I have had.
The classes always have a great atmosphere and the attention to detail from the trainers is unreal, it’s like having a 1-1 PT session but with your friends.
As Rocky always says ‘it’s a lifestyle’ and joining his gym has definitely changed mine for the better.
“I initially reached out to Rocky having seen some of the great results from his other clients & wanted something similar for myself.
Almost one year on and it’s the best decision I’ve made in a very long time. Rocky’s passion for the industry was evident from the first conversation we had together and the care & attention he provides for each client doesn’t go unnoticed.
One of the first things Rocky said to me is ‘Fitness is a Lifestyle’ and after a year of training with him I can say it’s totally ingrained in my brain, I feel guilty if I don’t train.
There were moments where I didn’t always get the results I was seeking but given the situation Rocky knew to be sympathetic or deliver some hard truths. To date I’ve lost nearly 11 kgs of body fat, my strength and physique are light years ahead of where they were but most importantly my lifestyle & choices have been changed for the good.
I couldn’t recommend Rocky enough to anyone else as you will get a passionate trainer who cares about his clients, keeps them accountable and ensures training is tough but enjoyable”
“Rocky Fitness changed my mindset and lifestyle completely, I’m always so excited to go to the gym and leave feeling my best.
Rocky and the guys are so helpful, friendly and fun its the best gym I’ve ever joined.
I couldn’t recommend it more not only for physical health but mental health too”
“Weighing in at 101.8 kg on the 17th of August was the heaviest I’ve ever been, being a criminal of a Yo-yo dieter I’ve finally broke the bad habits and got into a routine.
I started Rocky Fitness on the 18th of August since then I’ve lost 20.8 kilos, opened up my own business, playing hurling seriously again and graduated and never felt better mentally and physically and pure happiness at looking back at how far I’ve come.
Big thank you to Rocky Fitness for helping me achieve my goals!”
“I started training with Rocky Fitness in July last year and it has been the best thing to come out of 2020 for many reasons, I would never have gotten to where I am now without any of the coaches in the gym, the time, effort and belief they put in all of us is unbelievable! They keep on top of us with weekly accountability checking and keep us motivated and push us to do as well as we can in the sessions!
The classes are just brilliant, so well organised and so adaptable to everyone’s needs! Even with the online Zoom classes at the moment, I still feel like I’m down in the gym with everyone and definitely getting a great workout in! In Rocky fitness it’s like having another little family there to go and visit every day, I always look forward to my next session to see everyone and have a bit of fun since joining back in July, I’ve made a huge amount of friends for life in Rocky Fitness as well as changing my mentality completely and definitely for the better.”
“I have struggled for years with getting the motivation to get into a proper training programme and to sort out my eating habits for the better. Like many of us, COVID and lockdown had a negative impact on me in terms of getting active and making the correct choices, and working from home with 2 young kids made this even harder.
I was introduced to Rocky through a friend, and I have to say it has been an absolute game changer for me. From the first call I had with Rocky I knew this was what I needed, someone that is a straight talker, and also great at keeping you motivated. I am now training with Rocky and the lads for the last 6 weeks, and the difference it has made to me is nothing short of amazing.
Along with dropping weight, I am in the best form I have been in for years, my energy levels have increased massively, and it has given my the confidence to realise I can make changes and push myself. The lads are always on hand to give advice and the training sessions are the best I have ever done. For anyone that is in the same boat I was in, I couldn’t recommend Rock Fitness enough.”