Our workouts are designed to help you reach your full potential.
Don’t forget the goal of any program is to show you what you are capable of doing.
Our expert Coaches will guide every step of the way.
If you’re new to training, coming back from injury or have specific needs,1-2-1 Personal Training is for you. The concept of 1-2-1 Personal Training is to help you gain confidence, increase mobility & get fitter. In time you will be able to advance to Group Sessions with confidence and ability.
1-2-1 PT is specialised: time dedicated to the you alone, so limited spaces are available. Contact us to schedule your 1-2-1 PT plan and get ready to get fit!
If you’re new to training, coming back from injury or have specific needs,1-2-1 Personal Training is for you.
The concept of 1-2-1 Personal Training is to help you gain confidence, increase mobility & get fitter.
In time you will be able to advance to Group Sessions with confidence and ability.
1-2-1 PT is specialised: time dedicated to the you alone, so limited spaces are available.
Contact us to schedule your 1-2-1 PT plan and get ready to get fit!
Bespoke Small Group Personal Training (S.G.P.T.) is ideal for anyone who enjoys training in a group environment.
If you want to be part of a like-minded community then this is for you.
Group Training will focus on strength, toning & mindset. Our S.G.P.T. sessions never have more than 6 people so you will always be monitored and coached safely – GET FIT with good form and have good fun!
High intensity Interval Training (HIIT) is the best class for those looking for an intense workout but are short on time.
HIIT is a combination of Body Weight, Functional & Resistance based movements with short rest times.
Rocky HIIT is guaranteed to burn calories & fat, improve fitness levels & leave you with the feel-good factor.
You will become leaner, fitter & shred fat in a group environment.
High intensity Interval Training (HIIT) is the best class for those looking for an intense workout but are short on time.
HIIT is a combination of Body Weight, Functional & Resistance based movements with short rest times.
Rocky HIIT is guaranteed to burn calories & fat, improve fitness levels & leave you with the feel-good factor.
You will become leaner, fitter & shred fat in a group environment.
Get the Rocky Fitness experience from the comfort & safety of your own home. Our online classes are delivered through Zoom so Rocky can give you real time feedback & motivate you through out the session.
As with all of Rocky’s fitness classes, these sessions will push you to your limits week by week.
These sessions are all body weight & with weights. Rocky HIIT is a more advanced session & Rocky Mobile a more beginner focused session.
Classes include HIIT, Mobile, Pilates & Yoga.
If you’re new to training, coming back from injury or have specific needs,1-2-1 Personal Training is for you.
The concept of 1-2-1 Personal Training is to help you gain confidence, increase mobility & get fitter.
In time you will be able to advance to Group Sessions with confidence and ability.
1-2-1 PT is specialised: time dedicated to the you alone, so limited spaces are available.
Contact us to schedule your 1-2-1 PT plan and get ready to get fit!
Get the Rocky Fitness experience from the comfort & safety of your own home. Our online classes are delivered through Zoom so Rocky can give you real time feedback & motivate you through out the session.
As with all of Rocky’s fitness classes, these sessions will push you to your limits week by week.
These sessions are all body weight & with weights. Rocky HIIT is a more advanced session & Rocky Mobile a more beginner focused session.
Classes include HIIT, Mobile, Pilates & Yoga.
High intensity Interval Training (HIIT) is the best class for those looking for an intense workout but are short on time. HIIT is a combination of Body Weight, Functional & Resistance based movements with short rest times.
Rocky HIIT is guaranteed to burn calories & fat, improve fitness levels & leave you with the feel-good factor.
You will become leaner, fitter & shred fat in a group environment.
Exercise Classes For Older Adults
Physiotherapist led strength and exercise classes for older adults in the community, keeping them fit and active as possible as they age.
