Our workouts are designed to help you reach your full potential.
Don’t forget the goal of any program is to show you what you are capable of doing.
Our expert Coaches will guide every step of the way.
If you’re new to training, coming back from injury or have specific needs,1-2-1 Personal Training is for you. The concept of 1-2-1 Personal Training is to help you gain confidence, increase mobility & get fitter. In time you will be able to advance to Group Sessions with confidence and ability.
1-2-1 PT is specialised: time dedicated to the you alone, so limited spaces are available. Contact us to schedule your 1-2-1 PT plan and get ready to get fit!
Get the Rocky Fitness experience from the comfort & safety of your own home. Our online classes are delivered through Zoom so Rocky can give you real time feedback & motivate you through out the session.
As with all of Rocky’s fitness classes, these sessions will push you to your limits week by week.
These sessions are all body weight & with weights. Rocky HIIT is a more advanced session & Rocky Mobile a more beginner focused session.
Classes include HIIT, Mobile, Pilates & Yoga.