WHAT WE DO
Our Experience
Your Results
Aofie Small
-rocky fitness member
“I joined Rocky Fitness just over a year ago and can’t recommend it enough. The coaches are so knowledgeable, friendly and encouraging – they push you beyond what you would believe you’re capable of in a safe environment. The members are all so friendly, a real community. Lastly, the classes and programme are really challenging and enjoyable. A gem of a gym!”
LAURA KEELY
-ROCKY FITNESS MEMBER
“I recently joined Rocky Fitness and it is the best gym I have ever joined. The classes are fantastic and there is such a lovely atmosphere in the gym. All the coaches are so knowledgeable, supportive and motivating. I highly recommend Rocky Fitness!”
Our MISSION
To create a community that empowers and inspires every individual to reach their full physical and mental potential through making fitness a lifestyle.
Everyone deserves a chance to achieve a better and healthier life. We will help you live a balanced lifestyle that encompasses all dimensions of health.
Community is the focus of everything we do at Rocky Fitness. We offer a unique and friendly training experience.
We will do whatever we can to help you achieve your goals.
We have learned over the past four years that there is no such thing as impossible.
MEET THE TEAM
As a University of Limerick-certified personal trainer and strength and conditioning coach, Rob brings six years of diverse fitness industry experience to Rocky Fitness.
ROB
Having been in the fitness industry for the last 12 years, Rocky has coaching experience in 1-1s, small groups, large groups, boot camps, and sports teams.
ROCKY
Coaching for nine years and with a background in gymnastics, Conor has tried and tested many training modalities, making his experience second to none.
CONOR
Aisling has some story behind her, from running her own successful wedding band for many years to reinventing herself when covid hit to become a qualified Personal Trainer from Elite.
AISLING
Currently studying a level 8 degree of Sports and Exercise management at UCD.
Daragh got his qualification in personal training and coaching from Elite Academy in July of 2023.
DARAGH
Nicole has worked in the fitness industry since 2018. She has worked in Ben Dunne Gyms Carlisle and various other small gyms. In her years of experience, she has been a gym manager and gym instructor, designing programmes and teaching classes!
NICOLE
A qualified Strength & Conditioning coach / Personal Trainer by the University of Limerick and have over six years of experience working in the health & fitness industry.
ronan
Mike earned his B.Sc. Physiotherapy Degree at Trinity College Dublin in 2017, where he later completed his M.Sc. in Sports and Exercise Medicine in 2020 under the prestigious Foundation Scholarship.
Mike is a Certified Strength and Conditioning Specialist through the NSCA.
MIKE
Risteard is a clinical specialist physiotherapist who brings a wealth of specialised knowledge and experience to the RAPID team.
With an impressive tenure at the UPMC Sports Surgery Clinic spanning nine years and over 10,000 clients.
RISTEARD
TAKE A LOOK FOR YOURSELF
Frequently asked questions
Get in touch, book in your consultation and your lifestyle coach will explain everything!
We have a fully qualified nutritionist who works with the gym.
It all depends on what you’re looking to do. That’s why we do a consultation to find out about your training experience, your goals & the investment you want to make.
Then you are the perfect client for us! Get in touch!
Our timetable is completely flexible so you can book into whichever classes suit you!
Monday – Friday | 05:50AM – 20:15PM
Saturday | 08:00AM – 12:30PM