ROCKY FITNESS IT'S A LIFESTYLE

ROCKY FITNESS

IT’S A LIFESTYLE

Coaching

Rocky Fitness is a specialised small group training gym

We are located in Walkinstown, Dublin 12.

Rocky Fitness is a friendly and motivating gym environment.
We pride ourselves on bringing purpose and intent to every training session.
Your health and well-being is extremely important to us.

Our Programs

The Workouts

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1-2-1 PT

New to training? Coming back from injury or have specific needs? 1-2-1 Personal Training is for you

S.G.P.T

Bespoke Small Group Personal Training (S.G.P.T.) is ideal if you enjoy training in a group

Online Training

We offer a wide range of online coaching packages

Master's Program

Exercise Classes for Older Adults....Use it or Loose it!

1-2-1 PT

New to training? Coming back from injury or have specific needs? 1-2-1 Personal Training is for you

S.G.P.T

Bespoke Small Group Personal Training (S.G.P.T.) is ideal if you enjoy training in a group

Online Training

We offer a wide range of online coaching packages

Master's Program

Exercise Classes for Older Adults....Use it or Loose it!

Our Programs

Lets Get Better Life

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30 Days Weight Lifting Programs

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30 Days Weight Lost Programs

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Daily Gym Train Body Building

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Rocky Fitness HQ

Best Small Group Training Facility in Dublin

Our gym has the capacity to accommodate each member with their own squat rack, bench and workout station.

Cardio Machines

2x Bike erg
3x Assault bike
3x SKI-erg
3x Rower

Squat Racks

20 Barbells (20 Olympic barbells)

Free Weights

Dumbbells (1-30KG)
Kettlebells (8-32KG)

Daily Cleaning Tools

Sanitizing Location
Antibacterial Free

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Trainers

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Classes

RESULTS

We help all ages achieve their physical & mental fitness goals.

At Rocky Fitness we help a mixture of ages to reach their physical & mental fitness goals. By offering monthly check ins, testing days as well as measurements. We will ensure you achieve results whilst maintain fitness as a lifestyle.

What Makes Rocky Fitness different ?

We are a professional small group personal training facility. We offer an inclusive training service for all fitness abilities. This is led by a team of dedicated coaches!

We will help you maintain a balanced lifestyle that encompass all dimensions of health.

How Rocky Fitness changes life’s ?

Everyone deserves a chance to achieve a better and healthier life. We will help you achieve a balanced lifestyle that encompass all dimensions of health.

You’re not alone on your fitness journey. We want to change your perception of fitness. Which in turn helps you make fitness a lifestyle!

Testimonial Member

Testimonials

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"I have been training with Rocky Fitness for the past two years. My whole body appearance has changed dramatically for the better. I feel much stronger, fitter & have a lot more confidence. The great thing about the sessions in Rocky Fitness is that they’re always varied and challenge you in different ways. I couldn’t recommend Rocky Fitness highly enough. "

"Since joining Rocky Fitness I have changed my mindset, lifestyle & approach to living. With the help of Rocky Fitness I now have a diet plan that I'm able to adhere to on a daily basis and I get to eat the foods I love. I used to dread the thought of going to the gym but now I love it. I have been able to change my lifestyle and improve my mental health in a way that’s enjoyable."

"I’ve been training with Rocky Fitness now for the last two years. The focus, constant monitoring and help with my fitness program has kept me motivated and on track to hit my fitness goals. Rocky Fitness trainers are very professional and a pleasure to work with, which makes the early morning starts a little easier. I highly recommend Rocky Fitness."

Trial Offer

Book a Trial with Us

Experience a month with Rocky Fitness for only €107

Book any 12 sessions during the month

Enter your details opposite and start training with us today

Does This Sound Like You ?
You want to change your lifestyle so you can feel and look better
You want to train 2-3 times a week
You aren’t afraid to commit for long term results
You’re a team player who is happy to train in a friendly, supportive environment
You want to make Fitness a Lifestyle & you want to do it for the rest of your life
You want to follow a program that is structured where you progres week on week

Thank you for showing your interest in training at Rocky Fitness!
We have so much to offer you, here’s what’s included:
3 sessions a Week (SGPT 2 & 1 Energy/Metcon)
A very easy to use, high quality app where you can access everything and book your classes!
Weekly Check-ins from a Coach & Content on different topics
Weekly tasks & Recipes to Follow
Join the tribe and community at Rocky Fitness
All of this is included at €107 for 4 weeks!
The membership starts on the first day you book in. If you have any other questions please do not hesitate to ask.

Rocky Fitness

5.0

Based on 62 reviews

review us on

Deirdre O'Shea

16:32 31 Jan 23

I joined Rocky Fitness in July and I find their early morning classes a fantastic way of getting my exercise done before work. The coaches are very attentive. The routines are explained and the coaches make adjustments to suit everyone's ability. Its in a great location.

Niall Greene

15:24 11 Dec 22

I’ve been a member with Rocky Fitness for over a year now and can’t recommend it enough! There is such a positive and friendly atmosphere in this gym. The coaches are all amazing and so approachable. There’s also such a nice social element to this gym and you quickly make friends with other clients, which makes the classes even more enjoyable. Rocky really goes above and beyond for his clients, always hosting fun events and improving the space in anyway that he can. My fitness levels and overall lifestyle has massively improved as a result of joining this gym.

Lucia Walsh

23:16 04 Dec 22

I joint Rocky Fitness about 10 months ago. Previously, I was doing home workouts but always felt a bit apprehensive about joining a gym.I felt welcomed from day 1. The classes are very small and the coaches guided me through the different exercises always making sure my form was correct.I feel so much stronger and fitter and more confident. I built a habit and now doing 3 workouts a week early in the mornings is definitely part of my lifestyle.There are regular events, talks, run club and accountability checks and I feel part of this great community of people of different ages, fitness levels and backgrounds.

Georgia Tierney

10:07 25 Nov 22

The best gym I have been too (I have been to many) classes are small enough to get the support you need to ensure you are doing the right thing the right way - there is no judgement, all of the coaches are so helpful and friendly and there is a great community feel. I have built so much strength since joining, I never feel like im being pushed too hard but the coaches always have confidence in you and help you to progress a lot. Great range of classes too! All ages and fitness levels are so welcome, love it 🙂

Eileen O'Neill

19:58 08 Jul 22

I joined Rocky Fitness a year ago at the age of 57 not having any experience of being in a gym. I was warmly welcomed by the coaches and gently guided into all the exercises. A year later I am enjoying and fully participating in every class. I feel great, I've lost weight and every week I'm challenging myself with heavier weights. The coaches are always checking to make sure we do the exercises correctly to avoid injury. It's a fun atmosphere, a great community of members and the logo is right, it is a lifestyle. I would highly recommend Rocky Fitness.

Carla Simpson

13:18 08 Jul 22

Joined Rocky Fitness recently and love it! Everyone is so welcoming and you can tailor the exercises to your own fitness levels and ability.The small group PT classes are great, you get one on one guidance in a group setting. Coaches are excellent and make an effort to get to know everyone personally.

Sophie Tobin

12:02 08 Jul 22

I joined Rocky fitness in May 2022 with zero gym experience so naturally I was anxious to get started. However from day 1 everyone has been so friendly and welcoming and the atmosphere in the gym is always so positive. It appeals to all levels of fitness so if you’re like me and starting at the bottom Rocky Fitness is a great place to begin!

Aine Doyle

11:28 08 Jul 22

Couldn’t recommend Rocky fitness enough! The trainers make you feel so comfortable and are so helpful in class. Despite the classes being group PT classes, every member gets a lot of attention so you have nothing to worry about. The classes fly by and I haven’t enjoyed any other form of exercise before the way I have been since joining Rocky fitness.

Daniel Meijer

10:09 08 Jul 22

Joining Rocky Fitness has been one of the best decisions I’ve ever made.The coaches are amazing. They’re knowledgeable, helpful and friendly and always make an effort to get to know everyone personally. They will guide you through each workout, explaining the reasoning behind every exercise and the benefit of doing it.The gym is clean, well maintained and the equipment is top class.There’s a great sense of community within Rocky Fitness, all of the members are very welcoming and I would highly recommend it to anyone regardless of their fitness levels.

Trial Offer

Book a Trial with Us

Does This Sound Like You ?
You want to change your lifestyle so you can feel and look better
You want to train 2-3 times a week
You aren’t afraid to commit for long term results
You’re a team player who is happy to train in a friendly, supportive environment
You want to make Fitness a Lifestyle & you want to do it for the rest of your life
You want to follow a program that is structured where you progres week on week

The membership starts on the first day you book in.
To book a trial or if you want more info please fill out the form below.

3 Sessions per Week

3 sessions a Week (SGPT 2 & 1 Energy/Metcon)

Easy to use App

A very easy to use, high quality app where you can access everything and book your classes!

Weekly Check-ins

Weekly Check-ins from a Coach & Content on different topics

Healthy Living

Weekly tasks & Recipes to Follow

Rocky Fitness Tribe

Join the tribe and community at Rocky Fitness

Special low price

All of this is included at €107 for 4 weeks!

Trial Offer

Book a Trial with Us

Does This Sound Like You ?
You want to change your lifestyle so you can feel and look better
You want to train 2-3 times a week
You aren’t afraid to commit for long term results
You’re a team player who is happy to train in a friendly, supportive environment
You want to make Fitness a Lifestyle & you want to do it for the rest of your life
You want to follow a program that is structured where you progres week on week

The membership starts on the first day you book in.
To book a trial or if you want more info please fill out the form below.

3 Sessions per Week

3 sessions a Week (SGPT 2 & 1 Energy/Metcon)

Easy to use App

A very easy to use, high quality app where you can access everything and book your classes!

Weekly Check-ins

Weekly Check-ins from a Coach & Content on different topics

Healthy Living

Weekly tasks & Recipes to Follow

Rocky Fitness Tribe

Join the tribe and community at Rocky Fitness

Special low price

All of this is included at €107 for 4 weeks!

ROCKY FITNESS IT'S A LIFESTYLE

ROCKY FITNESS

Rocky Fitness is a specialised small group training gym

The Workouts

Lets Get Better Life

30 Days Weight Lifting Programs

30 Days Weight Lost Programs

Daily Gym Train Body Building

Best Small Group Training Facility in Dublin

Cardio Machines

Squat Racks

Free Weights

Daily Cleaning Tools

We help all ages achieve their physical & mental fitness goals.

Testimonials

Book a Trial with Us

Book a Trial with Us

3 Sessions per Week

Easy to use App

Weekly Check-ins

Healthy Living

Rocky Fitness Tribe

Special low price

Book a Trial with Us

3 Sessions per Week

Easy to use App

Weekly Check-ins

Healthy Living

Rocky Fitness Tribe

Special low price

Quick Links

Location