OUR sessions
master class
small group personal training
ENERGY CLASS
Energy sessions
FLOW
Flow is where we are looking to keep our heart rate at an average rate so that we are able to move from one exercise to another.
team
Team which is where we are working together to build up our Metres, Rounds or Calories. this is a great way to meet new people & work hard together.
HYROX
OUR HYROX SESSION ALLOWS YOU TO EXPERIENCE COMPROMISED RUNNING, BUILDING UP YOUR RUNNING CAPACITY LAP BY LAP!