meet Rocky
coach Rocky Q&A
Rocky O Donovan. 35 years young. I have been in the fitness industry for over 12 years & I have always played sport my whole life. I had to retired from rugby at 27 as I tore my ACL twice & then tore my meniscus.
What were you doing before you started at Rocky Fitness?
I started Rocky Fitness 12 years ago, before this I helped my friend run a kids party business! Before this I worked in Carroll’s Irish Gifts for 9 years
What’s your role within Rocky Fitness?
I make sure RF does not stand still. I create vision which we are always chasing. This is not only for members but also coaches. I want RF to be a place where people’s limits are short lived as they always have more to give & be the better version of themself.
What inspired you to become a coach?
When I played rugby I love doing the S&C training as part of it. I really love the idea of everyone working together for a common goal
What’s your favourite part about being a coach?
See people better themselves & go past their limits
What’s your least favourite part about being a coach?
Nothing, I love been a coach
What piece of advice are you always repeating to members?
Where your energy flows the focus will go
What’s one common fitness myth you wish more people understood?
You cannot out train a bad diet
What’s your proudest moment within Rocky Fitness?
Watching our members get stronger & living a lifestyle of fitness Watching my team grow & develop over the years
coach Rocky PERSONAL LIFE
What are you currently training towards?
I have ATHX end of May & then I am training for the Dublin Marathon in October
Favourite Rocky Fitness Class?
Saturday Metcon love bringing the energy on weekend & get everyone’s weekend off with a bang
Favourite & least favourite exercise?
Don’t really have any, up for anything
Favourite workout music?
Dance Music (black coffee)
When you’re not coaching, how do you spend your time?
Family time, running, more Rocky fitness work 😂, little family adventures, shopping (Aisling loves it) ice baths & saunas & drinking coffee
Favourite cheat foods?
4 Star Pizza & Ben Jerry’s
Give us a fun fact about you.
I have 4 brothers & 4 sisters, & 2 of them work here
Finish the sentence: I love it when our members… Send a message on the progress they have & impact Rocky Fitness has had on them
Finish the sentence: I hate it when our members… no answer, I never hate our members
Describe Rocky Fitness in 3 words:
Strength, Friendly & Encouraging
Describe the Rocky Fitness members in 3 words:
Community, Energy & Positivity
our 30 day programme
Whether you’re hoping to lose weight, get stronger, improve your energy levels, or simply return to a regular fitness routine, Rocky Fitness knows how to support you throughout your journey. Our 30-Day Programme has helped hundreds of people in Dublin become fitter, healthier, and more confident. We focus on more than just workouts by helping you create sustainable habits, make positive lifestyle changes, and maintain your results for the long term. Getting started can be hard, but it’s our job to guide you on the journey.