meet Dino

Dino, 28, from Croatia

What’s your role within Rocky Fitness?
My role in Rocky Fitness : Strength & conditioning coach.

What inspired you to become a coach?
I got inspired to become a coach after my very first training session. I was feeling great and I wanted to share it with everybody as the training helped me to express myself through the movement.

What advice are you always repeating to members?
The advice that I always repeat to the members is to “follow what feels good” meaning that even if we’re warming up, or doing strength exercises, to just listen to your body and if a certain move or exercise feels good, that might be exactly what your body needs and what you should be doing.

What’s one common fitness myth you wish more people understood?
One of the common myth would be: “More exercises is always better”. While exercise is undoubtedly beneficial, overtraining can be harmful. Some people believe that working out for hours every day will lead to faster results. In reality, excessive exercise can lead to burnout, injuries, and decreased performance.

The key is finding a balance that works for you. Aim for a consistent exercise routine that includes rest days to allow your body to recover. Recovery is an essential part of the fitness equation, as it helps prevent injuries and ensures you can maintain a long-term commitment to a healthy lifestyle.